Today appears to be one of those days where food, sleep and reduced noise is required.
![Richard-Brautigan](http://davinian.com/wp-content/uploads/2014/11/Richard-Brautigan.jpg)
Karma Repair Kit Items 1-4.
- Get enough food to eat,
and eat it. - Find a place to sleep where it is quiet,
and sleep there. - Reduce intellectual and emotional noise
until you arrive at the silence of yourself,
and listen to it.
— Richard Brautigan